Weight cut plan mma. Making Weight: The Ultimate Science-based Guide to Cutting Weight for Combat Sports. The unique part: Dr. In this phase, weight has to be acutely cut in order to make competition weight. You now need to calculate your macronutrient breakdown. ago. – You will need a diet that produces a calorie deficit. Included in Jun 4, 2020 · Out of the 170 athletes across 13 weight divisions who participated anonymously in The Athletic’s MMA fighter survey, 66. “It’s just part of the process. Paulo Costa – 40 Lbs In 19 Days. 5kg to 70kg in 6 weeks is 1. Feb 1, 2018 · A pair of regulatory bodies are the first to adopt some form of the California State Athletic Commission’s (CSAC) 10-point weight-cutting reform plan, MMA Fighting has learned. We will outline the preparations for the week, the food he consumes, and how we conduct his final weight cut. August 28, 2019. We follow her weight cutting two days Jul 6, 2021 · The review was undertaken to provide safe, evidence-based protocols helping athletes in weight reduction without negative effects on sports performance. g. Nov 15, 2023 · 1. He claims he’s used this to drop 10-15 pounds without sacrificing strength. Former UFC featherweight fighter, Dustin Poirier, will take his talents to the lightweight division after a four-plus year absence. Day 1: 1 liter. A martial art called Brazilian jiu-jitsu. Especially in mixed martial arts. It is crucial to approach weight cutting in a safe and gradual manner. On Saturday I try to drink 2-3 gallons of water through the day, Sunday 2-3, Monday 2, Tuesday 2, Wednesday 1, Thursday 1/2 before cutting, Friday sips depending on weight. 2 Days out: +/- 5%. This involved: Requesting MMA fighters to select the lowest weight class to compete in, and asking questions about weight cutting and dehydration before approving fights. Dillashaw. Day 3: 1 gallon. Not a sip of water, coffee, juice, etc. This water cut spreadsheet helps you know how much water to drink so you can cut 5-15 pounds easily. The solution is to force fighters to weigh in the day of the fight and force them to weigh in at a maximum of 10 pounds over the weight limit for the division. Jul 1, 2018 · Steve Brown — a former judo Olympian who is now an MMA fighter — said he had cut weight "150 to 180 times". Moreover you get SOOOO weak. Rest for 1 minute when doing sets of 10 reps. Following a weight-cut plan properly allows a fighter to lose and gain as much as 15-20 pounds between weigh-in and the fight. Harrison will make her bantamweight debut against former UFC champion Jan 4, 2024 · In the world of mixed martial arts (MMA), weight cut refers to the process of fighters rapidly losing a significant amount of weight before a fight. This program helps you lose weight quickly without losing your muscles. Frequently, any exertion can make your stomach a little bit uneasy but it is necessary to continue the cut. Concussion & Head Injuries in MMA; First BJJ Competition; Fitness Testing for Soccer; Grab and Pull BJJ Open Blackpool 2013; Gym Bellends; Gym Survey; Highland Backhold Wrestling Jun 1, 2022 · Most powerlifting meets, including USAPL and IPF, require that athletes weigh in 2 hours prior to competing. 5 percent of his total body mass. The endless cycle of weight cutting puts lots of stress on the bodies of fighters and comes with significant health risks. The UFC is now on ESPN and ESPN+ . Here are some of the best ways to cut weight: Gradual Weight Loss: Instead of attempting to shed a significant amount of weight in a short period, it is advisable to Feb 10, 2017 · Extreme weight loss has led to hospitalizations for a wide range of issues, from dehydration to organ failure, as well as cut short careers and contributed to at least two deaths in MMA: Brazilian Feb 12, 2024 · 1. Which UFC fighters cut the most weight? The MMA fighter who cut the most weight in fighting history was Gleison Tibau. May 13, 2022 · Sodium intake can also be increased moderately for the same reason. This can be done by reducing the amount of high-carbohydrate foods in their Jun 25, 2014 · 30g glucose powder. Start drinking 1 litre (0. This is done by losing water weight, which is regained the following day. Phase 3: The Fight Week Weight Cut. Knowing your calories is only half of the job done. After announcing his return GSP was set to meet the current UFC middleweight champion Michael Bisping. It wouldn't be too hard to do 4 weigh-ins: 3 Days out: +/- 10%. Cycling weight sucks, but you can theoretically do it once per week. MMA Fighter’s Daily Weight Cut: How Much Weight Do They Really Shed? Daily Weight Cutting Practices. MMA fighters cut weight in the final week before the fight to weigh in at the limit of their weight class. So let’s break them down in order, showing both kilos and pounds, to let you visualise how much of a punch these fighters are packing. When you can't do it is multiple days in a row. It involves reducing body weight before a fight to compete in a lower weight division. Monitor Your Progress. Rest about a 1:30 between sets where you’re doing 6-8 reps. Professional GuidanceMastering Rapid Weight Cutting Techniques in MMA: Secrets Revealed1. Rapid weight loss can have detrimental effects on an MMA fighter’s health and performance. 0 litres of water. Sauna and Sweat Suits3. Flushing excess salt by drinking loads of water BEFORE cutting. Still, it zaps your energy, it takes away your strength a little, it messes with your cardio. Sep 11, 2019 · MMA Fighters Diet During Fight Week - Part 3. Jun 23, 2021 · One study tracked a professional MMA fighter during training preparations to see their weight loss and physiological responses to both chronic and rapid weight loss. On the scale, Costa looked absolutely shredded with not an ounce of fat on him. Mar 28, 2017 · Weight cutting is MMA's version of the concussion problem in the NFL. 2. Jan 31, 2024 · The fighters competing at UFC 298 received a cautionary note from the promotion about drug testing for marijuana and weight cutting rules surrounding the upcoming event taking place in Anaheim, Calif. As carbs were restricted, the fighter should focus on getting as many carbs, proteins, and fat as possible to get their blood sugar levels back up again. To prepare, he goes on a diet that looks a lot like the one below; Jan 19, 2018 · Michael Chandler is a veteran of the weight-cutting process, having wrestled and fought his whole life, and he’s tired of seeing his peers make a mess of it. At UFC 221 he missed the 185 pound limit by three pounds, and even though he defeated middleweight champion Luke Rockhold, he was ineligible Jan 24, 2022 · Step 4. May 16, 2017 · The California State Athletic Commission (CSAC) unanimously passed a 10-point plan written to help combat extreme weight cutting and severe dehydration in MMA at its meeting Tuesday. This is because carbohydrates are stored as glycogen in the body, and each gram of glycogen is stored with 3-4 grams of water. September 11, 2019. 8-1. Ultimate Guide: MMA Fighter’s Diet for Weight Cutting 1. Immediately after the weigh-in, drink 1 litre (0. Do not be mistaken that this means eating a ton of junk food. If you’re 30lbs or more over your fight weight, 6 weeks before you’ll need to start dieting with 5 meals a day. Fast-forward to 2018 and specialization doesn’t exist anymore. Smoothie. Aug 10, 2018 · Georges St-Pierre speaks about Darren Till missing weight ahead of his fight against Tyron Woodley at UFC 228 and Chael Sonnen's solution to weight-cutting p Jan 12, 2024 · Right now, UFC houses a total of 12 weight classes—8 for the gents, and 4 for the ladies. Mar 12, 2023 · The best way for MMA fighters to lose weight is through careful planning and gradual lifestyle changes. By limiting carbohydrates, MMA fighters can reduce their water weight quickly. Fighters should aim to lose no more than 1-2 pounds per week to ensure they maintain their strength and overall well-being. Weight cutting, however, does. This is potentially the most difficult and harmful practice a fighter can complete. Sep 21, 2021 · The best diet for boxers is one that is high in carbohydrates (3 g per kg of bodyweight), lower in fat (1 g per kg of bodyweight), with moderate protein (2 g per kg of bodyweight). 26 US gal) of water each hour. 5M subscribers in the MMA community. The two-time Bellator lightweight Aug 28, 2019 · “But the only thing with their weight-cutting thing is that, without a 165-pound weight class, the 10 percent fluctuation rule just doesn’t apply to my body type. To illustrate, if you want to water cut to the 181 lb weight class, you should weigh no more than 196lbs. com/shopPaddy The Baddy X APEX Hoodies/Shirts: h Solo Drills for BJJ, Wrestling & MMA; Weight Cutting For a Fight (MMA weight cut plan) [2023 Update] Weight Loss. This is typically done through various dehydration techniques, such as saunas and hot baths, combined with strict dieting. • 8 yr. The primary goal of a weight cut in MMA is for fighters to compete in a In 2017, a ten-point plan was introduced in California to help combat extreme weight cutting. Apr 6, 2023 · The ideal approach for MMA fighters is to make nutrition a priority year-round. Mar 17, 2015 · Practical Application: Plan to cut an absolute maximum of 8% of your total bodyweight prior to beginning the PSMF. For Kai, this process runs The fatigue. To give you an Idea of how the process works, Terry began his fight camp 6 weeks before the fight and weighed 84. May 5, 2017 · May 5, 2017. Ideally, you will be within 5 or 6 pounds right now of your target weight. HydrationEffective Weight Cutting Techniques for a Successful Weigh-In1. Heavyweight: 205 lbs (93 kg) to a whopping 265 lbs (120 kg). 25kg per week. Poirier will face-off with jiu-jitsu ace, Carlos Diego Ferreira, on April 4 at UFC Fight Night 63. They do it to satisfy the weight class requirements and gain an advantage over their opponent in the fight. May 21, 2019 · Regardless, between 60–80% of competitive combat sports athletes have reported to engage in some form of weight-cutting, including athletes from combat sports such as mixed martial arts (MMA), Brazilian jiu jitsu (BJJ), jujitsu, taekwondo (TKD), boxing, judo, Muay Thai/kickboxing and wrestling [ 3, 6, 23, 24 ]. Two fighters have died to date from cutting, and countless fighters have been hospitalized. On the other hand, cutting more than 10% of your body weight in a water cut only would be beyond what I personally would be willing to do for an amateur bout, but it UFC heavyweight champion Brock Lesnar. Meal. It also makes your body work better and reduces swelling. Ingredients. So he has to go on a special diet plan to make sure that he makes weight for the Nov 4 fight. Plan your meals for something healthy within reach every 3-4 hours. May 16, 2017 7:15 pm ET. 10:30 AM. Sodium and Water Manipulation2. The authors draw on years of experience working with a large number combat Jul 22, 2021 · Weight-cutting for UFC fighters has become a science, most making weight just hours before the weigh-in. Dillashaw ’s first cut to flyweight for Saturday’s title fight with Henry Cejudo at UFC on ESPN+ 1. You might have to adjust this depending on how your weight is, but have a solid idea of what you should be eating. Nov 14, 2016 · What it looks like to cut weight: Fighter Katlyn Chookagian ahead of UFC 205. Our team is dedicated to providing May 15, 2023 · The Fighter diet is a healthy eating plan that includes foods like meat, eggs, yogurt, and vegetables. This ensures that you are adequately fueled for your boxing training while being able to build or maintain muscle mass. 5kg. Just 19 days later, he weighed in at 185. Day 4: 2 gallons. Light Heavyweight: 185 lbs (84 kg) to 205 lbs (93 kg). all it takes to cut weight is a strict diet plan. The 26-year-old Louisiana native has compiled an 8-3 Octagon record at 145 pounds, but it’s the steep weight cut When it comes to cutting weight for an MMA fight, there are various methods that fighters employ. Over this eight-week period Oct 31, 2020 · On parle de Weight-cutting en MMA et à l'UFC dans cet épisode du podcast La Sueur. Use a reliable method to track your weight and body composition throughout your weight Weight cutting is a crucial aspect of mixed martial arts (MMA) competition. Jaykaykaykay. Peanut Butter on Toast. MMA Diet on a Budget: Meal Plan Example ($50/Week) Here’s a 2500 daily calorie meal plan example for an MMA diet on a budget. Easy to review online guide to selecting weight class and cutting weight for MMA, kickboxing and boxing matches. For instance, a fighter competing in the 170 lbs division has a 185 lbs waking weight, meaning they need to cut 15 lbs to get to their desired weight. Selecting Weight Class: This part should be fairly simple. Nov 27, 2017 · Hancock, 32, said the health scare was likely due mostly to a a very difficult weight cut. Once you've cut enough weight to get through the weigh-in, you'll need to put as much as you can back on before the fight. Case in point, two weeks before UFC 183, I sat in a sub shop in Suburban Boston with Joe and one of his Lauzon MMA students, discussing his weight cutting plan over rib tips, fries and Greek salad Once per week for months isn't even necessary. Nov 22, 2021 · Here is Chris’s water-intake guide, which you can follow leading up to a fight or a match, starting from five days out: Day 5: 2 gallons. 5 percent of their body weight in the lead-up to a fight, often rapidly, compared to Feb 3, 2020 · Warm-up with a couple of light sets before diving into your workouts sets for the first exercises (follow this rule for the remaining workouts as well). Ideally, aim to start your weight cut 6-8 weeks before the fight. March 22, 2024. Find the best whiskey, tequila, and more with the MEN'S JOURNAL Spirits Awards. This leaves 13 total hours for rehydration. May 30, 2018 · Do yourself a huge, huge, huge favor and plan out a few weeks in advance what you will be eating the week of weigh ins. However, it is important to note that not all techniques are safe or effective. Glycogen Depletion3 On fight night he was the bigger, stronger fighter and that had a large part to do with his weight cut and subsequent rehydration. #UFC #MMAVENUM -10% avec le code LASUEUR : https://bit. This weight cut was extreme! Jun 25, 2022 · Tj Dillashaw (UFC FN:143) cut 29 lbs in 3 months from a weight of 154 lbs to make the flyweight upper weight limit of 125 lbs. This spreadsheet is based off of Mike Hedlesky’s article. Sam Calavitta is the mind behind T. More than just feeling tired, it is amazing how much you don't want to do stuff during the cut. It's taxing mentally as well. That is where you would start. High protein, moderate carb diet, with large amounts of fresh and organic vegetables and meats, large amounts of omega 3, and low amounts of sugar. Some fighters manage to lose between 10% – 16% of their own body weight in water in just 4 – 6 days by: Avoiding salt which absorbs water. Gradual weight loss over a longer period is much safer and more effective than drastic last-minute cuts. Nov 10, 2022 · To cut weight during fight camp, fighters eat balanced and nutritious foods, with a focus on good quality proteins, whole foods, and plants for carbohydrates, and poly and monounsaturated fats from nuts, seeds, and fish. The former UFC fighter cut as much as 183 pounds to make the 155 pound lightweight limit. Berardi and team measured key variables throughout the entire process, including the last “rehydration” phase. Dec 27, 2019 · From supplying weight-cutting assistance and free meals throughout an entire fight camp, to offering science-based recommendations about an athlete’s ideal weight class, Wattenberg’s team Being able to effectively and efficiently cut weight before your MMA fight is a process that requires careful planning and adjustment to suit each individual. Pierre rapidly lose 20-30 pounds for “weigh-ins. I’ll have the fighter drink that over a 30 minute period after the weigh-in. Pre-Weigh-In: Sips as needed. This is the phase that most people associate with cutting weight. Despite doing the cut in an adequate amount of time, TJ was cutting almost 30 lbs from such a low weight – 23% of his total body weight. Fighters follow a strict diet plan that helps them gradually shed weight over time. For example, if you weigh 170 lbs, 170 x 15 = 2550 calories per day. . Now formalized in the commission’s rules are a steeper fine for missing weight, a 10 percent cap on Cutting 77. Take the weight you need to make and add 10-12%. Jun 4, 2022 · Summary. Mizuto Hirota After successfully weighing in, Mizuto Hirota began to sway backward, looking like he was going to pass out. " Foster, who has been involved in combat sports since 1997, has implemented measures to control weight cuts in the past, but Jun 25, 2021 · As fighters enter fight week, most of them have to go through the weight-cutting process. Gradual Weight Loss2. The process is arduous, grueling, and agonizing. He was the originator of the idea of moving the bantamweight champ down in weight to pursue a second belt, but it wasn’t a decision made on a whim. Renan Barao passed out while trying to cut the weight, hitting his head on a bathtub and being forced out of the UFC 177 rematch against T. So taking this as a guide, aiming for a rehydration strategy of 1L per hour is a decent way to go. May 17, 2018 · “The weight cut sucks 100 percent of the time,” said Kyle Stewart, a 29-year-old MMA fighter out of Tempe. Cutting weight for MMA offers a unique, science-based approach to making your transition into the cage as comfortable and relaxed as possible. That is the range you should be at when “in camp”. May 6, 2013 · Part 1 — this post — details exactly how top fighters like Georges St. This diet should include adequate amounts of protein, carbohydrates, and healthy fats in order to support weight loss. This includes setting realistic goals, eating nutritious meals with balanced macronutrients, consuming plenty of fluids, and following a well-rounded training plan that emphasizes strength training alongside cardio exercises. To refine the method, Nate performed this on himself, losing 20 pounds in 5 days. It is perhaps not fully acknowledged that when a fighter like Johny Hendricks or Khabib Nurmagomedov is Table of ContentsIntroductionMMA Fighter Weight Cutting: Optimal Diet Plan for Success1. A number of knowledgeable figures have identified the culture of extreme weight cutting in MMA as more dangerous than PED use. Concussion & Head Injuries in MMA; First BJJ Competition; Fitness Testing for Soccer; Grab and Pull BJJ Open Blackpool 2013; Gym Bellends; Gym Survey; Highland Backhold Wrestling MMA fighters have it a little different in that they are weighing in once every 3 months or so. Next, you have to sweat, sweat, sweat! Jan 25, 2019 · John Lineker missed weight a staggering four times over the course of his eight-fight UFC flyweight career, and again after moving to bantamweight, though he has managed to make 135 successfully 9 liters (20 pounds) of water to get back. Jan 31, 2024 · Two-time PFL women's lightweight champion Kayla Harrison has a plan in place to seamlessly make the bantamweight weight limit. Sep 17, 2021 · If your goal is to start cutting weight, then multiply by 13 or 14 to be in a slight caloric deficit. The California State Athletic Commission has taken its most aggressive measure to date against extreme weight-cutting, today passing a 10-point plan to curb the practice while protecting fighters. It has fewer calories and more protein and fiber. Effective weight cutting techniques can give fighters a significant advantage in terms of size, strength, and speed, ultimately improving their chances of success in the octagon. Calorie Deficit2. MMA nutritionist George Lockhart explains how his guys cut weight 24 hours before a Aug 19, 2022 · Sometiéndose al weight cut. 4 percent answered that yes, weight-cutting is a serious problem in MMA. Not just relying on when a person feels thirsty. I do my whole cut on Thursday for Friday weigh ins because If you are doing early weigh-ins cut your water intake Thursday night around 6pm. heavier than he was the previous day. Oct 20, 2022 · However, at ONE on Prime 1, Adriano Moraes missed weight and hydration, only to come back weighing less and more hydrated an hour later, leading to questions regarding the legitimacy of ONE's claims. Dean Garnett, luchador de la UFC, llegó a protagonizar un reportaje de laa BBC que se hizo famoso por mostrar el peligro de esta práctica para perder peso de forma Apr 28, 2021 · Romero had a rough 2018 with regards to cutting weight. It means that he cut 18. Aug 28, 2019 · MMA Fighters Diet During Fight Week - Part 1. From now until weigh-ins, you have NOTHING to drink. 11 liters (25 pounds) of fluid between Friday weigh-in and Saturday weigh-in to get it all back. non-starchy fruits/ vegetables- banana, apples, pears, spinach, broccoli). According to the Bellator debutante, female MMA fighters need to work Feb 21, 2024 · Focused on evaluating the effectiveness of Sweet Sweat in inducing profuse sweating and promoting acute weight cut among professional MMA athletes, the research provided valuable insights into the Mar 28, 2017 · The state of California is on the verge of significant policy reform concerning extreme weight cutting, which executive officer Andy Foster describes as a "clear and present danger" to MMA. 7:00 AM. At the start of August 2022, before his UFC 278 fight against Luke Rockhold, Paulo Costa weighed 225 lbs. Plan your weight cut well in advance of your competition date. 5) Total daily intake should reflect daily energy requirements of training. Replacing water is critical and so it should be drunk throughout the period. 26 US gal) of water and continue doing so until around 3 hours before the fight. After the boxer makes weight (he is within the division’s weight limit) starts the process of rehydration and gaining the weight back. 5 lbs, a remarkable weight cut of 39. This is done by drinking a lot of water (roughly 1 liter per hour) and gorging with food. However, things get uncommonly daunting for a UFC May 16, 2017 · MMA Junkie Staff. Day 2: 2 liters. Katlyn Chookagian trains for the historic UFC 205 at Madison Square Garden. He said he lost 45 pounds — going from 215 to 170 pounds — to make the welterweight maximum. Keywords: combat sports, nutrition Mar 2, 2023 · However, when a fighter isn’t cutting weight for an upcoming fight they have more leeway to eat fats, but they’ll still eat more carbohydrates because they provide better energy. It is also important to limit calorie intake to an appropriate level for weight loss goals. ”. Select your desired promotion, e. 6) Appetite satiety can be maintained through high fibre, low glycemic index carbohydrate foods (e. On a strict diet with a 1400kcal deficit you could straight up lose that amount of weight, without the danger of dehydrating. 5 lbs. I don't even want you swallowing water when you brush your teeth. A UFC Fighter’s diet drastically changes during fight week when fighters are cutting water weight. I was always better when I didn't really have to cut much weight. These practices include: 1. BUY WIGS NOW - thebaddy. “The weight cut sucks Oct 6, 2020 · Solo Drills for BJJ, Wrestling & MMA; Weight Cutting For a Fight (MMA weight cut plan) [2023 Update] Weight Loss. Continue eating as normal until around Tuesday and then cut back all carbs, sodium, and switch to distilled water. This phase will include manipulating glycogen, electrolyte intake, body water and gut residue, in order to rapidly decrease scale weight. Through diligently sticking to the diet plan he progressively dropped his weight, hitting TL;DR: Adding more weight classes doesn't fix the weight cut problem. MMA diet MMA nutrition weight cut. A behind the scenes look into the life of UFC Lightweight Paddy "The Baddy" Pimblett. Controlled Diet. Apr 6, 2022 · Wash the skin and throw the whole banana (skin included) into a blender (you may need to snap it or cut it a few times first) Time. The nutritional requirements for combat sports athletes, sports supplements, gradual and rapid weight reduction strategies are discussed in this review. It just seems like everything becomes a chore. MMA fighters often engage in daily weight cutting practices leading up to the weigh-in. UFC, ONE FC, PFL, or the Unified Rules of MMA; Enter your current weight in pounds or kilograms; Select your weight metric in pounds (lbs) or kilograms (kgs) Choose your level of weight cut from none to Pro level; Hit Calculate! The tool will give you the ideal weight class for you as a fighter! The 6-foot Anderson's weight cut is hard enough -- a gradual drop from 170 to 146 pounds -- but that week was particularly arduous. During this article, I will outline how Kai Kara-France and I go about his Nutrition for his upcoming fight on UFC Fight Night 157 in Shenzhen, China. Then buy it the weekend before, when you’re still eating and feeling good. 5g glutamine. Similarly, if you want to cut water to the 132lb weight class, you should weigh no more than 143lbs. ” A study by Australia’s Edith Cowan University published in February found MMA athletes lose an average of 11. 24 hours in which to do it. NEWSLETTERS. Having this macronutrient breakdown is great. A subreddit for all things Mixed Martial Arts. All you need is a couple of consecutive days leading up to the fight. This keeps their body in optimal condition so they only have to lose a few kilograms of water weight during their cuts. The final stages of the Fight Week strategy include the fluid manipulation, or the ‘cut’ as most fighters refer to it as. . dietitian to individualise their weight management plan, and short-term weight Oct 3, 2017 · GSP’s UFC Diet Plan. Mar 24, 2023 · Another way they use to cut weight is by limiting carbohydrates. Nov 8, 2017 · Here are a few tips for meal planning when trying to cut weight: Eat every 3-4 hours: Eating regularly throughout the day rather than skipping meals or waiting too long between meals can slow down your metabolism and cause cravings later in the day. 246 votes, 129 comments. GSP has to move up a weight class in order to fight Bisping. ly/31VtLtAMYPROTEIN Dec 15, 2017 · Letourneau highlighted differences between weight-cutting for men and women, citing examples from her career over the years. Weight Loss Program / Programme; MMA T-Shirts; Other. Jan 15, 2019 · View 113 photos. Written by renowned combat sports dietitian Jordan Sullivan, and nutrition science expert Danny Lennon, Making Weight is the definitive textbook on cutting weight for combat sports. J. Staying hydrated by drinking plenty of water 4) Low or reduced fat products should be considered as alternative food sources. Spinach, Kale, 2 bananas, 1/3 of a carrot, protein powder. Do a drop set on the final set where you see an asterisk *. Every hour, a healthy kidney at rest can excrete 0. Macronutrient Distribution3. Mar 24, 2023 · Eating a nutrient-dense, balanced diet is essential in order to reduce weight for MMA. 8 of which he’ll be sleeping and 3 of which will be leading up to Saturday weigh-in. Dec 15, 2020 · UFC fighters have to engage in a grueling weight cut process in order to make weight. 20g protein/amino acid powder. This way, a fighter enters the cage 10, 15, or even 20 lbs. So with around 3 – 5 gallons of water over the following 24 hours, we should see around 10 pounds of weight be added back to the body. kc iv xh ix xp xr hx dy oz bj