How to cut weight for a fight reddit. 5'10 is a welterweight frame so you'd be around 165 + 20lbs of water but your goals line up with being a lightweight perfectly as your current fat free mass of 136+20lbs. Takanori Gomi has a very small cut to 55. In general, boxers tend to cut less weight. Sunday 2gallons is water a bit of extra salt eating whatever. It’s the best practice to cut weight in the months leading up to a fight to ensure your hydration levels are not suffering. Basically it's easier to fight at a lower weight class. ago. Assuming weigh ins are Friday night. 77kg to 70 is a relatively typical weight cut, for an experienced competitor. DJ cuts from around 140-145. 5 (170 + 5%). Hi guys . 8. Maybe 1 gallon of distilled. 5 in the morning. def talk to your coach. Rowing: 15 minutes. Once per week for months isn't even necessary. 5kg of that in the sauna the night before but I’d prefer not to do a water cut as I’ll be fighting on the same day as the weigh in. Cutting from 152lbs to 126lbs (non title fight) would be stupid as all hell, and even if you start your cut from 145 and go down to 126lbs that's still a 19lbs cut, 13. Its possible, I wouldn't call it healthy but you rehydrate after weight in and put back most of that weight for the fight. I have my first fight in the amateur circuit this Dec 24. Mr_Rubix12 • 1 min. Take 20 minute or 30 minute cycles if you can handle them. If anything there’s few fighters like you said Colby , that fight close to weight , and a lot more fighters that lose drastic weight to fight. And the idea of laxatives was not in their head. Don't leave it to the last minute. If your day before weigh-ins weight is more than 5 pounds over your target weight, you will most likely need to sauna. I always do strength training before hypertrophy. The extra dryness just make him look like a zombie. Hello all. I've seen masters brackets more stacked than the adult side. It’s important to remember, the goal is to accumulate experience in a safe environment. Understand though that the more weight you sweat the harder it gets. Jaykaykaykay. They might enter camp at a similar weight to MMA fighters but don't cut as much during fight week. TWITTER: https://twit For an exaggerated example, if you were 185lbs PURE MUSCLE and the other guy was 185lbs 19% body fat, you'd both weigh the same, yet the other guy would have less muscle at the same weight class. Hydration is important. Ensure that a majority of your food comes from protein sources. And non heavyweight fighters typically weigh 5-15% more on fight night than their weigh in weight. Im preparing for my first ameture bout at boxing and I am trying to cut some weight im 5'11 or 1. So now everyone whose ideal weight is 162 lbs would have to move up to 170, and fight against guys whose ideal weight could be as big as 178. I think the only fighter who hardly cuts to make FLW is Cariaso. Otherwise, I'm not drinking at all. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla Nothing more overrated than cutting weight for a bjj tourney @ purple or below (I hope I can speak to it at brown and black). I get all of that, but none of the guides MMA fighters have it a little different in that they are weighing in once every 3 months or so. " Is there a reason why promotions don't make people actually fight at the "weight class" they signed up for? Only thing that changes on a cut is your calories. I am 5'6. It comes down to the luck of the draw. I’m cutting weight too! My first time cutting more than 5 pounds lol. Fighters train for 3-4 months, hit a certain weight, then cut a shitload of water weight for the weigh in the 1 week before the weigh ins. Increasing your protein intake will keep you feeling fuller between meals and help muscle repair from the gym (1g of protein per kg of body weight is a good basic gauge for an aim of intake). I’m 190 and cut 8 pounds in the salt bath in 2 hours doing 15 mins in 15 mins out (get out and go under a bunch of towels or blankets). So just to fix a misconceptionyou are not cutting weight you are losing weight. I have to be 70kg. Ah, of course. The diet is supposed to get you to with in a couple pounds of your fight weight. Meals are carefully regulated to avoid bloat but still get sufficient carbs and protein into the fighter. The reason for cutting carbs is that for every 1 pound of glycogen in the muscle the body stores 3 pounds of water with it. We never let our older teens cut more than 5-8lbs. Here’s some good info. Still, it zaps your energy, it takes away your strength a little, it messes with your cardio. I was always better when I didn't really have to cut much weight. No matter how much weight you are cutting, it's always miserable if you need to use the sauna. My coach Feb 22, 2021 · For 10 pounds or less, start cutting 2-3 months ahead. Fighters aren't cutting muscle weight prior to the weigh in, they starve and dehydrate themselves so they come in just under the limit. Im cutting from 180 to 169. Monday: 2 gallons of water no extra salt cut half of carbs. TL;DR: Adding more weight classes doesn't fix the weight cut problem. Adopt an intelligent weight training routine that includes compound barbell movements. May 31, 2020 · SUBSCRIBE http://bit. I pulled a 425 PR deadlift while cutting, squatted 325 PR while cutting, and benched 275 PR while cutting. Wrestlers do it so much bc they only get one spot per weight class. Between 7 and 10% seems about right. 1. Maybe talk with a nutritionist, because I lost 7lbs in a week just from a diet change. Day of weigh ins no food or drink until you make weight. Don’t cut. He would supposedly dropped 60 pounds in 2 months for the Dan hardy fight. Best thing to do is try to start cutting calories. Start drinking 1 litre (0. They may only lose 5-10 pounds during this time putting them at around 180-185. 5lbs between weigh ins and fight night for his Stipe fight at 241. That might sound crazy, but given the time in between fights, they can do it right without too many complications. To the weigh in bring: -1-2 bottles of pedialyte depending on how much water weight you end up cutting I have a fight in 3 weeks and I am currently dropping a kg a week but I know that during fight week I need about 2kg. At 155 lbs, 5% is just 7ish lbs. At your height and weight you most likely want to try and fight at Bantamweight. There are way more factors involved than just weight. I haven't altered my workout at all since I started cutting (last month). I have a fight in 5 days. Count all calories (I use MyFitnessPal) every day and eat the number of calories calculated in step 2. Boxers in certain title fights have their weight recorded 30 and 7 days before the fight and they have to be within a limit. This process has been unbearable for me this far i'm 2 weeks out of weigh ins . 4 hours a day (often split in two) x 6 days. If someone is inexperienced with weight cutting or is unaware of the health risks and tries to do it for a same-day weigh in it can be potentially fatal when they Eat as many grams of protein per day as which you would like to weigh. Im currently 73. Once you've cut enough weight to get through the weigh-in, you'll need to put as much as you can back on before the fight. I'm 6 feet and 145 pounds/65 kgs at the moment. Usually at least half of that is skills training. Walk around close to your fight weight. If weigh ins are same-day then try to start this process earlier and make it so most of the weight you cut is unneeded body fat and a minimal amount of water weight. 5-1% of your body weight weekly. Some of the top fighters are completing 40 to 50 lbs weight cut. Easy. Immediately after the weigh-in, drink 1 litre (0. 90% of the time, I don't drink, but when i do, it's gotta be a good drink of rum and coke or coke and gin. My personal record is 180lbs -> 165lbs in 36hrs. I’d love to fight outside of Washington one day! Ryan Hall doesn't cut weight. 26 US gal) of water and continue doing so until around 3 hours before the fight. once youre 2-3 pounds out, throw on a sauna suit and some sweats and just wait for weighins. Lets say they weigh 195, but could cut to 170 before kidney failure: therefore their fight-night weight is "170". Aim to lose no more than . I don't know what DJ is cutting but he did say he would eat junk food prior to weigh-ins at BW. Imagine fighting 6’3 Mark Breland at 147 lbs lmao. Fighter here, I cut from 157 to 145 with ease doing the alchohol salt bath. If such extended time is not on your side, I recommend at minimum six weeks for any cutting program. 5kg of body weight on 5 days? In American units, that means he's cutting down from 158lbs to compete at 123, so 35 lbs. I lost weight over time (about 1 to 2 lb per week) so that the morning of the fight, I was naturally on weight and had some room for a light breakfast and lunch and some water. A 500 calorie deficit will yield a loss of approximately 1. 24 to 36 hours before. I once bulked to 160, gained a pretty good deal of muscle, but then lost a lot of it when cutting back down. [deleted] • 10 yr. The next 5lbs takes 3x as long, and another 5 is pure agony. On Monday morning I was at 87kg (~192 pounds). Frequently, any exertion can make your stomach a little bit uneasy but it is necessary to continue the cut. badgerX3mushroom. Tuesday 1 gallon of water cutting out carbs. Water as hot as you can tolerate on your skin. View community ranking In the Top 1% of largest communities on Reddit. 2% of your total body weight. if all you care about is the water cut on fight week, just implement a plan like california did. That'll hurt. It wouldn't be too hard to do 4 weigh-ins: 3 Days out: +/- 10%. Just eat fewer carbs, and if you need to take a gentle laxative the day before. Reply reply More replies. It's probably also useful for people to weigh themselves over a number of consecutive days (at the same time each day) to get an idea of how consistent their body weight is. I haven’t started the actual cutting part yet, but it already sucks. Add 1-2 weeks for any major foreseeable obstacles. May 6, 2013 · An athlete will artificially lower his weight for pre-fight weigh-ins, then show up to the actual fight 10, 20, or even 30 pounds heavier than his opponent. You could of course get away with less, but this is a good rule. Lyoto machida doesn't cut anymore either. Yoel walks around 230 and cut down to middleweight, Anthony Johnson used to be a welterweight. White belt here, thinking of competing sometime between fall and spring. Cut salt completely 2 days out. Used to fighter at welterweight, well tried to anyway and moved all the way up to heavyweight. The last 24 hours they'll start cutting water weight. My weigh in is at a weird time (tomorrow at 7pm). "At 245 3/4 pounds, Fury was fighting at the lightest weight of his professional career to date" -- when he fought Rogan back in 2012, when his record was 18-0. Not burn ya hot, but hot. 245 being his best fighting weight, maybe. A reduced calorie diet will not allow you to lose 8 pounds in a week and retain lean muscle mass, the only way to retain that lean muscle mass is to displace the weight and regain it later, through loss of fluid. Then about two days before the fight, they'll cut way back on proteins and eat only easily digestible foods (ex. 150 actually feels pretty heavy to me. The most you should cut is 1% of your body weight or 1 bottle (475ml) of water which is 1Lbs and only if on the day of the fight you’re a little over, which you should sweat out with a sweat suit and very light exercise. I'm aiming to walk around Don't attempt anything crazy if you've never done it before. It's hard and stressful. It’s a game changer. 2 Bottles green alchohol, 2 of the smaller sized epson salt bags. James Morehen. Continue eating as normal until around Tuesday and then cut back all carbs, sodium, and switch to distilled water. For 20 pounds or more, start cutting 4-5 months ahead. If the diet leaves you two pounds, or whatever, over the weight limit then those two pounds will be lost by dehydrating. I am a male, 5' 7-8" and around 127-130 lbs or so. With 3 weeks to go, If you have to cut weight I would try for 3kg if you don't have to cut weight for the fight then don't. He regained 10. It's taxing mentally as well. I think DC just always cuts weight regardless of need, probably a habit from wrestling, and confused his own experience with Francis. How to cut weight for a fight by Rocky Fielding's Performance Nutritionist Dr. Fight is on Saturday noon, weigh-ins at Friday 7pm, so I'm looking at 15 hours at best to recover. He's now 29-0-1, and in most of those 12 fights since, he's been at least 254. Weigh-ins are the same, 24 hours before the fight. For a same day weigh in I wouldn't do more than a few pounds (like 3), and only if you absolutely have to. I do my whole cut on Thursday for Friday weigh ins because If cutting weight to the extreme for a size advantage is cheating then 98 or 99% of wrestlers and mixed martial artists are guilty it's how weight classes work in the modern day. I'll drink water do push ups and shadow boxes, and jump rope the whole time, so to me, I don't really cut alcohol out since I rarely drink it at all I had a bod of cider for my Good shit. I imagine you can cut the weight and be fine, just don't try to lose 20lbs in a week. If there's an advantage to be acquired, people are going to do it. CSAC recommends anyone who rehydrates to weigh >10% heavier, should move up a weight class. Is it possible to drop 3. 3pm weigh in for 6pm show start. Once the fight comes along, their actual weight is higher because they are fully hydrated and ready for combat sports. Beyond that the weight cut gets quite brutal (but some guys still do it). A subreddit for all things Mixed Martial Arts. It’s not recommended to cut more than MMA fighters are training usually 24 hours a week. So you'd cut to 135 currently but you're underweight for your height. As a teen, you shouldn't be cutting too much weight. The key to minimizing negative adaptations is to keep your calorie deficits small and consistent. Granted, I have met a few that literally will wait to the last month or two to start. the whole passport part is primarily addressing that. I'd go from 149-145 the day before every tournament with this method. Also a lot of heavyweights who are under 250 don't cut obviously. 2 stone 170 pounds. Also if you cut you can rehydrate, so they'll most likely be quite a bit heavier than you on fight night. Or at least spilt the difference, half in On top of training you start your diet x weeks out from your fight usually. NewTruck4095 • 1 mo. For me the first 5lbs falls off. Friday: Bike intervals: 8 X 2 min high level - 1 min low level, Cross trainer backward sprint 15 minutes, Add this next one twice a week for bonus weight cutting if you haven't hit a target weight that week. quark for breakfast, tuna for lunch, chicken for dinner) have a late night snack before bed (i usually snack around 1600 and 2300 with a homemade protein bar) Usually I'm not hungry during a cut. James Irvin would cut lose to 30-40. 8m and 12. As a former wrestler who was used to having 4-6 hours from weigh-ins to competition, my old methods of cutting weight are pretty much useless in IBJJF competition. however, do it healthy ie. It just seems like everything becomes a chore. People are always going to attempt to cut weight whether the weigh in is the night before or the day of the fight. All you need is a couple of consecutive days leading up to the fight. dont cut water weight like they do in UFC or whatever. Get the water as hot as you can, fill it with epsom salt, then sit in it for as long as you can (really only need 20-30 minutes), hop out, wrap up in the warmest clothes you can find and try to keep the sweat going. 3-4l every day, without exception. Akiyama at MW. -1. 3M subscribers in the MMA community. Need advice for a water cut (weight cutting) I have found a lot of advice on how to do a water cut. Izzy doesn't cut significant weight, that's why he's underweight sometimes at weigh ins. 2 Days out: +/- 5%. A 500 calorie deficit per day results in a loss of 1 pound every week, a 1000 calorie deficit a loss of 2 pounds every week, etc. 5 subscribers in the mmahive community. I know I can drop 1kg to 1. Izzy isn't as small a 185er as people make it. It's suggested you shouldnt lose more than 1-2lbs a week to cut weight safely. 7 kg per week. Don't water cut too hard just eat clean for 2 weeks, avoid grains, sugar and salt - eat only veggies & meat. More than just feeling tired, it is amazing how much you don't want to do stuff during the cut. . Subtract up to 500 calories from TDEE based on rate of weight loss desired. Cutting for same day weigh-in is risky if it's more than a 5lbs. Did an 8 month cut with 20% - 25% daily deficit and one cheat day per week. The California commission releases fight night weights for UFC 232 and Hall went from 154 to 156, which is just natural fluctuation. cut grains from your diet. Then rehydrate for the fight. But the fact that you've never done a test cut, nor even have a plan on how to do a weight cut, gives me a strong indication that you shouldn't do one with a fight 6 weeks away. For me, if I have a full 24 hours or more to rehydrate, I fight at 147. But for ibjjf nogi, i had to cut down to 148 bc their weight list says 149 with shorts and rash guard. This is why you shouldn't cut much weight IMO. You can't expect to recreate that with 3 or 4 workouts of 90 min to 2 hours each. Pros - this encourages fighters to maybe not go too low in divisions. Also I plan to cut abit more after, possibly go down to 70kg eventually, but it'll be a more slow, safe weight cut when I'm not rushing for the fight. This is slower reaction time and worse cardio, some of the most important things in boxing. More muscular fighters also tend to be able to cut more weight, since most of the water in the body is stored in muscle fibers. Fill half your plate with veg for lunch & dinner. Don't eat until the weigh in and then have something light. I found this article that says DC cut from 247 to 236. After cutting salt switch to distilled water and stop drinking it at noon-3 ish before the day of weigh ins. Your hydrated fat free mass should be around 1:1 of your post cut weight as a full time professional. 2 – Understand the GI index and how to use it. Keep sodium and carbs low for a week, drink 2-3 gallons a day for a week plus, then cut your water off before the weigh in and pee off the weight. Rather than cut 40+ over a few months personally, I'd postpone this and work on weight control, losing 15-25 lbs with healthy changes could take the next 6 months but after that your cut wont be nearly as bad since you're that's not the only issue people have with weight cutting. So for the first time ever, I'm cutting weight for a fight. 三杯尿. Thanks! 18 votes, 29 comments. So that's about 16lbs for a middleweight and 11lbs for a flyweight / light flyweight. If you're 200 lbs now and would like to weigh 170 lbs, eat 170 grams of protein everyday. Thats when your body takes a beating. They can still cut weight, but they'll fight at a natural penalty. 10% sounds reasonable and definitely gets me where I need to be. 5-1kg (1-2lbs) per week. Moreover you get SOOOO weak. Most of the current research suggests athlete weight loss should be 0. After the cut water is paired with mineral supplements to help it absorb properly into the tissues. I've been putting in work in the boxing gym 3 times a week with the trainer and then I do my normal cardio work in the gym 2 times a week (upping that to 3, so only one day rest). The goal of our weight loss plan is to keep well regulated insulin levels. Start with one teaspoon daily and eventually build to one tablespoon. Probs a lot of weight to lose, some fighters cut 20lbs Khabib and his cuts were brutal he missed a couple fights due to weight issues. the original post talked about implementing random testing during training camps to ensure weight cuts were slow and controlled. No sodium (retains water). That way, they maintain their muscle while being listed at a lower than realistic weight. In Australia at least, amatuer boxing bouts are weigh in a few hours before commencement of the matches e. 1lb a week means a 500 calorie deficit and would suck hard. no red meat). Georges St Pierre — arguably the world’s 2nd best fighter – normally walks around at 195 pounds. 21 votes, 52 comments. dude stands 6'4 80in reach all muscle w/ a wide back. You're probably right. Realistically at most you can probably lose is 1/2 to 1lb a week. But even 1/2kg makes a difference. I'm assuming you're weighing in on the day of the fight, because that's generally how it goes in the amateur's, so the day before your fight, go into the steam room atleast three times and keep eating and drinking water to a BARE minimum (i'm talking two glasses of water a day and an apple in the morning, sweet potato for lunch, and a banana eat high protein meals with low calories (e. The rough figure for a reasonable weight cut is about 10%. He absolutely did do an extreme weight cut repeatedly, fought at 155 and teased a permanent move to 155. Is this his out of camp weight or his week of the fight weight? Many fighters gain weight between fights, but during the course of an 8 week training camp, they will train hard and regulate their diet and lean out quite a bit. Imagine how much it had to suck fighting 5’11 Diego Corales as a Jr lightweight. I assume you mean cutting 3% from your typical morning, empty stomach weight but it might be helpful to clarify. Wednesday half a gallon of water no carbs minimal salt. LHW would be anyone from whose ideal weight was 179 to 215. Lastly, I do plan on putting on more muscle after the fight/weightloss, which should help fill out any possible loose skin. Sounds as though he only has about a 7lb cut. Frankie Edgar didn't cut for lw and prob only cuts about 10lb for fw. The other dude is just dead set on insisting that izzy is big for 185. So I have a white collar fight meant to be 82kg but his pulled out, I'm currently 84kg and the fight is on Sunday at around 5pm and the weigh in is on the day at 12, it's currently Thursday 7pm and the only other fighter I can fight is a lad who is 74kg but he has said he will fight at 78kg, and advice on how to cut the weight ready I just fought someone from Arizona here a couple weekends ago so people definitely come out. Different from the UFC, where you pretty much cut down the weight accordingly until weigh in, you sort of have to cut extra weight prior to weigh in day, so that you can intake enough water to pass hydration and still make weight. I need to weigh in on the 22nd. [deleted] •. Goodluck!! Will watch your fight and root for you! Need some advice on cutting weight for IBJJF style weigh-ins (scale to mat in ~10 minutes). Eventually people will stop cutting because they keep losing to people who are naturally closer to that weight class. He ends up cutting 25 pounds to make his 170 pound weight class, and then gains 20 of it back before his fight. You probaly have to weight them in every day for a week up to the fight to make sure they couldnt cut weight. . The largest MMA promotion, UFC, changed their weigh-in procedures relatively recently to try and combat the negative effects of the dehydration. 5'' and fluctuate between about 130 and 150 (depending on whether I am bulking or cutting). At some point someone like Johny hendricks would be too off weight and cut extra which is very unhealthy. Weight cut. ly/SSBoxingSubWeight-making expert Kerry Kayes talks us through the correct & safe way to cut weight in boxing. I was thinking from a weight lifter's perspective, not a fighter's. Assault Bike: 10 X 30 Sec / 30 Sec rest. If you have 10kg to lose you should definitely lose it by eating clean and doing lots of training make sure you are in a caloric deficit. I actually never got "lean" on that cut; I kind of just reverted to skinnyfat. Usually, it's not worth it unless you are at a higher belt level. I might have a boxing match in mid-March, at the 119 lbs weight class. varazdates • 5 yr. A place for the MMA Hive Mind to come together and discuss mixed martial arts training and recent UFC events I cut 8 lbs for a day of tournament about a week ago and felt fine. Bj penn didn't cut for ww. 77kg currently 16% The Actual Cut The actual cut if the most important part of making weight. Safe and sustainable weight cutting requires time, patience Diet is the key. In amateur boxing in Sweden we never cut more than 2-3kg before a fight, cutting more than that as a non-professional is not worth it. Yes, just make sure the water is extra hot. 3 cups of Epsom salt in a full bath tub. I need to get to 81kg (178 pounds) before the weigh ins at Firday 7pm, which is 30 hours from now where I'm from. at 135 is probably extrene for him, 145 he looked like he had to be dedicated for the whole camp. 2. So if the fighter's "normal" or walk-around weight is 160lbs, they can cut down 5lbs max or whatever the next closest weight class is. true. i walk around at 155 and cut down to 150 lbs. When you can't do it is multiple days in a row. Very small meal night before, enough to help you sleep without hunger pangs. hos 135 and conors 145 looked like dedication and sacrifice. The fatigue. Feb 12, 2024 · 1. Cycling weight sucks, but you can theoretically do it once per week. The weigh ins are 7 hours before the fights . No one benefits from actually cutting, and now we fans can see people step up on a few days notice, our athletes are aiming only to 'peak' at the fights (like olympic athletes do), no more cancelled or shitty fights from bad cuts. 5 at UFC 241. Business, Economics, and Finance. Cut water weight. We don't allow our younger teens cut weight at all; they fight at their natural weight. Firstly increase your water intake. I cut from 225-205 for ammy and strongman. Fiber absorbs fluids so remember to drink plenty of water during the day to compensate for your increased fiber. The average person can probably loose 5lbs per hour of exercise in a sauna suit / trash bags. Bring back the sponsorship banners so fighters can make money on their own without being 100% reliant on the UFC for their livelihood when the organization has shown that it reserves the right to cut any fighter who loses a fight. It’s not a bad example, Bc a lot other like costa do the same shit. I'm currently waking up at 142 lbs and fight at 135 . Yup. Done wrong, it can make even the toughest guy lose his edge and probably the fight. 5 lbs/0. The man is 6'9, 225 for him is absurd. shouldn't cut water weight unless you really really have to, for every Kilo you lose in sweat that equals 7% off of your performance. 26 US gal) of water each hour. Sweat whatever extra off in the sauna/ layered workouts. • 8 yr. g. Some fighters can cut a staggering amount of weight in the week before weigh ins, but they will suffer on stamina for it. Lighter guys do more and heavier guys do less. On Saturday I try to drink 2-3 gallons of water through the day, Sunday 2-3, Monday 2, Tuesday 2, Wednesday 1, Thursday 1/2 before cutting, Friday sips depending on weight. First time cutting weight for a fight and not sure how to go about. Fight at a weight class you can realistically walk around at. UFC weigh ins are usually Friday morning, fights are Saturday night. Cutting is the process the week of the fight or competition. Uninjured players cut an average of 5% BW or so, and those injured averages weight cuts above 7% BW. Not drinking much water, and the body is still flushing. So approximately 36 hours to rehydrate. The practice will award fighters that fight at their natural weight and punish those that try to cheat the system by cutting weight. If I had to weigh in 8 hours before I'd go for 155-160. Epsom salt bath. Minimizes long term negative effects of drastic weight cutting, improves the quality of fights as the athletes won't be super drained from massive weight cuts, and lower chances of fighters pulling out due to a Throw some epsom salts in the tub for some added moisture removal. And a more recent study followed 67 ncaa d1 wrestlers and found the more weight you cut the more likely you are of injury. They would probaly be closer to their fight weight like 180, cut 10 pounds and fight 170. You will feel much better and stronger at 65. Ive cut more before but i plan on competing at 170 and 155 in the future. xb ud ce xf yp so qi ac ec jt